When should you take CPP?
Finding the best age to take CPP in Canada comes down to a trade-off: start early and you get a smaller cheque — but for more years. Wait, and each cheque is bigger, but you collect for fewer years. Whether CPP at 60 or 65 is better — or delaying to 70 — turns on how long you live, your health, and whether you need the income now. Enter your numbers below to see your personal breakeven age.
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How to read this: the bottom axis is your age; each line is the total CPP you'd have collected by that age if you start at 60, 65, or 70. Starting later means a line begins further right (you collect nothing until you start) but rises more steeply because the monthly cheque is bigger. Where a steeper line crosses a flatter one is the breakeven age — live past it and the later start wins; die before it and the earlier start came out ahead. The dashed vertical line marks the age you entered above.
| Start age | Monthly | Annual | By age 90 |
|---|
How CPP timing actually works
The Canada Pension Plan lets you start your retirement pension any month from age 60 to 70. Age 65 is the reference point. The government adjusts your cheque based on how far from 65 you start — and the adjustment is permanent:
- Before 65: minus 0.6% per month (7.2% a year). Start at exactly 60 and you lock in 36% less, for life.
- After 65: plus 0.7% per month (8.4% a year). Wait to exactly 70 and you lock in 42% more, for life.
- Past 70: no further increase — there's no reason to wait beyond 70.
CPP is also indexed to inflation every January, so whichever age you choose, the purchasing power of your cheque is protected over time. That's why deferring is effectively a guaranteed, inflation-proof raise — something no GIC or stock promises.
CPP at 60 vs 65 vs 70: the pros and cons
Should you take CPP before 65, or hold out for the bigger cheque? Here are the cases where starting early at 60 wins versus where delaying to 70 comes out ahead.
Taking it early (60) can make sense if…
- Your health is poor or family longevity is short — you may not reach the breakeven age.
- You've retired and need the cash flow now, with no RRSP/TFSA to bridge the gap.
- Your income is already low, so the extra taxable income costs you little tax.
- You'd rather invest the early payments and believe you can out-earn the deferral.
Delaying (to 70) tends to win if…
- You're in good health with family longevity — more years to enjoy the bigger cheque.
- You're still working at 60–65 and don't need the income yet.
- You want the maximum guaranteed, inflation-indexed income to protect against living a long time.
- You have RRSP/TFSA savings to spend first and bridge the gap to 70.
CPP payment by start age (2026)
This is the permanent adjustment for each start age from 60 to 70, with example monthly cheques on the 2026 average (~$900) and maximum ($1,507.65) age-65 amounts. The adjustment is locked in for life — multiply your own age-65 estimate by the same percentage.
| Start age | Adjustment vs 65 | Average base | Maximum base |
|---|---|---|---|
| 60 | −36% | $576 | $965 |
| 61 | −28.8% | $641 | $1,073 |
| 62 | −21.6% | $706 | $1,182 |
| 63 | −14.4% | $770 | $1,291 |
| 64 | −7.2% | $835 | $1,399 |
| 65Standard | — | $900 | $1,508 |
| 66 | +8.4% | $976 | $1,634 |
| 67 | +16.8% | $1,051 | $1,761 |
| 68 | +25.2% | $1,127 | $1,888 |
| 69 | +33.6% | $1,202 | $2,014 |
| 70 | +42% | $1,278 | $2,141 |
What this calculator doesn't model
This tool compares the timing decision in isolation. It does not model survivor benefits, the CPP post-retirement benefit you earn if you keep working while collecting, the OAS clawback or GIS interactions, or income tax on your CPP. Your real amount also depends on your full contribution history. For a complete, tax-aware retirement projection, use the full retirement planner.
Deciding when to take CPP and OAS together is its own question: OAS also starts at 65, can be deferred to 70, and gets clawed back at higher incomes — so the two timing decisions interact. Check the OAS clawback calculator to see how your retirement income could trigger the recovery tax.
Frequently asked questions
What age can I start CPP?
Any month between age 60 and 70. The standard age is 65. Starting before 65 permanently reduces your monthly cheque by 0.6% for each month early (up to 36% less at exactly 60). Starting after 65 permanently increases it by 0.7% for each month late (up to 42% more at exactly 70). There is no benefit to waiting past 70.
What is the best age to take CPP?
There is no single best age — it depends on your health, family longevity, and whether you need the income now. As a rule of thumb: if you expect to live past your mid-80s, delaying CPP toward 70 usually produces the most lifetime income, because each year you wait adds a permanent 8.4% (up to 42% more at 70). If your health is poor, or you need the cash flow and have no other savings to draw on, starting at 60 can be the better call. The calculator above finds the start age with the highest lifetime total for the life expectancy you enter.
Is it better to take CPP at 60 or 65?
It depends on how long you live and whether you need the cash now. Taking it at 60 gives you a smaller cheque but for more years. The crossover (breakeven) is usually around age 74 — live past that and waiting to 65 produces more total lifetime income. The calculator above computes your personal breakeven from the numbers you enter.
Should I delay CPP to 70?
Delaying to 70 boosts your monthly amount by 42% versus 65 — a guaranteed, inflation-indexed raise that no investment can promise. It tends to win for healthy people with family longevity who have RRSP/TFSA savings to bridge the gap from retirement to 70. If your health is poor or you have no other income, taking it earlier usually makes more sense.
Does CPP keep up with inflation?
Yes. CPP is indexed to the Consumer Price Index every January, and the increase applies no matter which age you start. Because inflation indexing affects every start age equally, comparing the options in today’s dollars (as this calculator does) is a fair comparison.
How do I find my own CPP estimate?
Log in to My Service Canada Account — it shows your estimated monthly CPP at 60, 65, and 70 based on your actual contribution history. Enter your age-65 figure above for a personalized result. Most Canadians receive well under the maximum because the maximum requires roughly 39 years of maximum contributions.
What is the average CPP payment in 2026?
New CPP retirement pensions average roughly $900 per month, while the maximum at age 65 is $1,507.65 per month for 2026. Most people land below the maximum because it requires close to 39 years of contributions at the yearly maximum. Use your own age-65 estimate above rather than the average for the most accurate result.
Can I still work while collecting CPP?
Yes. You can collect CPP and keep working at the same time. If you are under 65 you must keep contributing, and from 65 to 70 contributions are optional. Every year you contribute while collecting earns a Post-Retirement Benefit that is added to your pension for life — so working longer can quietly increase your CPP even after you start it.
Is CPP taxable income?
Yes. Your CPP retirement pension is fully taxable and added to your income for the year. Tax is not withheld automatically, so many retirees ask Service Canada to deduct income tax from each payment to avoid a bill at tax time. Spouses can also apply to share CPP, which may lower a couple’s combined tax.
Do I have to apply for CPP, or does it start automatically?
You generally have to apply — CPP does not start on its own just because you turn 65. Service Canada recommends applying about six months before you want payments to begin, and you can apply online through My Service Canada Account. If you never apply, you simply do not receive it, so there is no penalty for deciding to delay toward 70.
What is the difference between CPP and OAS?
CPP is based on what you contributed from your working income and can start any time from 60 to 70. Old Age Security (OAS) is based on how long you have lived in Canada, starts at 65 (and can also be deferred to 70), and is reduced by a recovery tax — the OAS clawback — once your income passes about $90,000. They are separate programs, and you can receive both.
Educational tool, not financial advice. CPP figures reflect 2026 rules (maximum $1,507.65/month at 65). Verify your own estimate with Service Canada.